Noticing
We often hear people say that Decemeber is the worst time of the year.
The reason given is either that they are alone while everyone else is surrounded by their families or they are so surrounded by their families that they wished they were alone.
One of the tools that you could use to navigate through this time is Noticing. Well, what is Noticing?
It’s about being present to what is happening around you and how it affects you.