Yoga has many forms. Raja yoga, for instance, is concerned with mastery of mind, Bhakti yoga with love, Karma yoga with service and Gnani yoga with wisdom. In the West. However, the best-known form of yoga is Hatha yoga, which is concerned with physical well-being.
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As with many other things, breathing is something we take for granted. When we are healthy, it comes to us so naturally that we experience it as automatic and so think it does not need special attention.
Balance is a desirable quality in yoga. It is not only invaluable in performing postures, but it is also very much a part of what we hope to become through yoga.
All of us have complaints. We complain because the wind blows too strongly, the food does not taste to our liking, our husbands don’t love us or our children are being difficult. And so we go on from one complaint to another.
Over the years my experience of teaching yoga has exposed me to many surprising, humorous and even alarming incidents that have taken place in the yoga class. This has made me realise the different motivations people have for wanting to study yoga.
Jumping up and down, touching your toes rapidly a hundred times is not the way a yoga student loosens up for the practice of Hatha Yoga.
I am sure that many of you who have been following these yoga articles have now reached a point where you would like to have some guidelines on how to get down to practicing the yoga postures at home.
Tension is something we all suffer from, because our way of life demands that we meet the expectations of others, or suffer the consequences. We are tense because we are anxious.
Here are a few ideas about what to do while in the midst of the din and irritation of everyday living. How can we carry forward an evenness of mind into the supermarket while doing the weekly or monthly shop?