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The Hero and The Quest

The Hero and The Quest

In Love and the Survivor I described how, from a psychological perspective, suffering is the tie that binds us from changing what we believe we are – a ‘survivor’ covered by a mask called the ‘false self’ to being who we really are – an […]

Love and the Survivor

Love and the Survivor

Life is about love. Yet there is so much suffering. As children we need to survive suffering but later, as adults, we need to transcend the very defence mechanisms that kept us safe – because they begin hampering us. Sometimes it seems we get stuck […]

How to Stop Suffering

How to Stop Suffering

This exercise will be helpful to you if you can relate to any of these difficulties: Low self-esteem, being shy, embarrassed or awkward socially, feeling shame about mistakes, intimidated by others at work or home, extreme reactive responses of rage or hurting others (plotting revenge!), trying […]