The Principles of Change: 7

The Principles of Change: 7

Principle no 7: Self-love is the answer

Louise Hay says, if you love yourself as much as you can everything in your life works. It can be quite tricky to unpack what self-love means and looks like to you (everyone is different). A good place to start is noticing how you feel (often, what your body is saying) while you are engaged in various activities throughout the day. So, you may come to notice that you sigh a lot whenever you answer your e-mails (realising, this drains me and makes me unhappy) or you notice that you clench your buttocks in social situations, leading to lower backache (realising, you are anxious and need to ask for help in that moment to shine as your authentic self).

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